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Virtual Tai Chi & Qigong School | Just Breathe Tai Chi Student Resources and On-Demand Login Home Classes/Events Live Weekly Classes Online On-demand (Video) Online Class Sample Video A Taste of Just Breathe Tai Chi About Kris Brinker Testimonials Tai Chi Qigong Reiki Peaceable Dragon Resources Blog Testimonials Written Walk-Throughs Form Demo Videos Tai Chi For Every Day Life—Free Tai Chi Classes Movements of the Cheng Man Ching 37 Form Recommended Books, Music, DVDs Live Online Zoom Class Guide Related Events Friends of Just Breathe Mail List Contact Select Page Learn Tai Chi and Qigong In-Person and Online Tai Chi and Qigong Classes Tai Chi and Qigong for health, for strength, and for balance taught step-by-step in live in-person, live online, and video-on-demand classes. Live Weekly Classes On-Demand Classes Tai Chi Classes Three Ways In-person Tai Chi classes in Fairfax County are held in Burke Virginia. Online Tai Chi and Qigong classes are held live online weekly using Zoom . In addition, you can subscribe to our on-demand video programs and take Tai Chi and Qigong classes on your own schedule, at your own pace. Tai Chi for Balance Tai Chi helps increase physical and mental balance through slow, low impact, graceful movements. Tai chi addresses the four components needed for balance: musculoskeletal, sensory and perceptual, neuromuscular synergy, and cognitive ability. Tai Chi for Strength Tai Chi conditions the muscles, tendons and ligaments through active relaxation and expansion of the body. Tai Chi’s mindful practice helps to strenghten both the major muscle groups as well as the supportive muscles responsible for stability and balance. Tai Chi and Qigong for Health The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health. Watch Sample Online Class Video Are You Wondering, Tai Chi vs Qigong What’s the Difference? Tai Chi and Qigong complement each other and work together if you choose to practice both. Trying to choose which is best for you? Read about Qigong vs Tai Chi. For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.” Join the Mail List to stay informed of upcoming classes and events! Sign Up For Mail List The most spectacular change by far is my ability to balance on one foot, something I wasn’t very good at but that has definitely improved. Every class with Kris feels like a vacation as it gives my busy mind a rest from everything else that usually occupies it. I come out of class refreshed and I am improving week by week. The biggest surprise to me is that Tai Chi is so much fun!” Dr. Laura Hills Fairfax, VA Kris has a way of teaching that makes this discipline easy to learn and master. I keep going to refine my abilities and strengthen my core. What a great way to learn balance and stay agile. I am among the oldest in the class and easily keep up with those younger. If you are looking for low impact exercise, this is the class for you. Makes you strong and agile. Run, don’t walk to sign up for class.” Connie D. Fairfax Station, VA After a series of hip injuries—with associated surgery, doctor’s appointments and physical therapy—I still required a cane just to get out of bed. I started taking Tai Chi and started feeling a difference almost immediately. After a few classes, I could walk without my cane. Now, not only do I not need a cane, but you can watch me confidently stand on one leg!” Doug Church Chairman, Central Fairfax Chamber of Commerce Read More Testimonials Latest News and Articles How Tai Chi Online Classes Improve Physical and Mental Harmony (The Art of Balance) In today’s whirlwind lifestyle, discovering a sanctuary of calm and balance is invaluable, and that’s precisely where the ancient practice of Tai Chi comes into play. Its fluid movements and focused breathing are a pause button in our otherwise hectic lives. Just... read more Tai Chi Cheng Man Ching First Third Demo Front View This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your learning. read more Enjoy World Tai Chi and Qigong Day 2024 Fairfax VA World Tai Chi and Qigong Day 2024 Demonstrations and Mini-Classes Tai Chi, Qigong, and Yoga. Hosted by Peaceable Dragon at Meadowlark Botanical Gardens—Vienna, VA. Event is outdoors and family-friendly! Come celebrate WTCQD, then stay and enjoy the beautiful gardens! read more See all Blog Posts © Just Breathe Tai Chi 2020 | Designed by Ocean 5...